Cooking Classes

Next Cooking Classes, Seminars and Retreats

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The Healthy Gourmet Gold Coast


Cooking Classes - Nov/Dec/Jan - Hands on - $110pp

Raw Foods 1 (starting up):   Raw Foods 2 (advanced):

29th November (Thursday)
10:00am - 12:30pm

8th December (Saturday)
09:30am - 12:00pm

26th January (Saturday)
09:30am – 12:00pm


12th January (Saturday)
09:30am – 12:00pm

31st January (Thursday)
10:00am – 12:30pm

Healthy & Gluten Free Thai:   Healthy & Gluten Free Brazilian:
13th December (Thursday)
10:00am – 12:30pm
  17th January (Thursday)
10:00am – 12:30pm

Kids Cooking Class
(Healthy Lunch Box)

24th January (Thursday)
10:00am – 12:30pm
  19th January (Saturday)
9:30am – 12:00pm


Cooking Classes:


Raw Foods I – I am curious

- 17/05 - 10:00am – 1:00pm

- 17/05 - 05:30 pm – 8:30 pm

- 16/06 - 10:00am – 1:00pm


Raw Foods II – I know a little

- 26/05 - 10:00am – 1:00 pm

- 29/05 - 5:30pm – 8:30 pm

- 31/05 - 10:00 am – 1 pm

- 07/07 - 10:00am – 1:00 pm




Seminar Healthy & Gluten Free Eating – 28/06 – 5:30 pm – 8:00 pm


Health Retreats:


Mood Food Health & Cooking Retreat – 02/06 – 8:00 am - 2:00 pm



There are two styles of cooking classes. They can be a demonstration or hands on style. Demonstration (D) the chef will show you how to prepare healthy delicious dishes, and give you tips on techniques, cooking methods and more. Altough, on the hands on (HO) style, you actually get to cook at the same time with the chef.   Groups & Hen's, Buck's, Third Age, Kids & Corporate (D & HO) We offer specially designed cooking classes to suit any age, budget or group size.

We design classes based on the group’s needs and desires on learning cooking techniques, healthy substitutions and healthy eating in general.
Classes can be taught individually or in groups, up to 10 people (HO) and up to 30 people (D), depending on the menu and venue choice. Price varies accordingly to menu, duration and venue.
We offer classes for kids, hen’s nights, healthy eating needs, 3rd age, men and people who do not eat vegetables or do not like cooking (After many years providing health food on caterings and cooking classes, one thing that is still amazes me is the little amount of vegetables people normally eat, or their kids).
So, we teach you how to “hide” vegetables into recipes, making them more attractive for the “fussy” people who do not like them.
Individuals (HO):
We also offer one - to - one cooking classes, where you get special attention from the chef at the convenience of your home, and learn techiniques, foods facts and healthy substitutions to make dishes work for your health.
Themes available:
Healthy Eating & Gluten Free Seminar & Cooking Demonstration, Advanced Gluten Free, Fussy Eaters - hidden veggies.
Vegetarian, Vegan, Raw Foods, Typical Brazilian, Modern & Health Brazilian, Healthy & Gluten Free Thai, Fussy Eaters, Gluten Free Pastas& Losing Weight to Become Fit and Healthy. 
see video from the cooking class - demonstration style:
Raw food diet


Raw food diet consists in eating dishes that are uncooked, and use different preparation methods.

Some people think that raw foods consist only on salads and fruits, but it is much more than that.

Using different food preparation methods, you will learn how to use all the vegan ingredients that you normally would use in a traditional cuisine, applying different techniques on preparation.

That way, you learn how to get different nutrients from the same ingredients. When foods are cooked, their nutritional content is modified. By using raw food preparation techniques you will learn how to get more from the same vegetable/fruit that you are used to buy day by day.

Raw foods also are detoxifying and assist in weight loss, since they are absolutely vegan and there is no use of proceeded ingredients.

So, introduce raw foods into your diet and enjoy the body and mind benefits of this wonderfully tasty and absolutely healthy diet.

Class: 29/03 – Hands on Style (you will cook your own dishes)

Time: 5:30 to 8:30

Local: Senior Citizens Club, Broadbeach

Price: $110 / Students & Seniors $90


Give us a call and we can start planning your tailored cooking class. 0404871015
Some of your clients:

Gold Coast Library – Southport, Elanora and Broadbeach

Varsity Lakes Community Centre

Book Today

Feedback From The Clients

21 May 2010 12:00 AMSensationalI loved it, very yummy and healthy for me too...Inology Pty LtdInology Pty
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