Healthy Cooking Seminars & Demonstrations

The Pines Elanora Cooking Demonstrations

September 2012 - Thursdays 11:00 am and 1:00 pm

4 Healthy recipes given every day + food sampling



Seminar Healthy & Gluten Free Eating – 28/06/2012 – 5:30 pm – 8:00 pm


See video from seminars: The Healthy Gourmet 1

The Healthy Gourmet 2

Seminars on Healthy Foods and Healthy Issues Related to Food 

After spending much time studying food and find out so much about it, I decided to share some of my time and knowledge with people who would like to learn a bit more about the subject.
So, in 2010, in partnership with Great Ideas Into Nutrition, and The Gold Coast Library, we have set up a series of Healthy Eating Cooking Demonstrations,  to help people understand their food habits and food intake better.
Since May 2010, a series of classes happen on the Elanora, Southport and now also Broadbeach Libraries. Please contact those libraries to get presentation dates and times (they sometimes can be changed).
After an absolute success in 2010, we decide in 2011 to make it available also for the general population, through real time cooking demonstrations & healthy food information sessions available for corporate functions, sales incentive campaigns and corporate social bonding & live improvement programs.
Bellow, you can find a list of seminars date in 2011, and there are more to be published soon.
Gold Coast Library
Varsity Lake Community Centre

Previous Seminars:

Seminar Healthy & Gluten Free Eating – 28/06 – 5:30 pm – 8:00 pm

Bookings Essential, please call 0404 871 015

Jim Harris Park - Mattocks Road - Varsity Lakes - Gold Coast

Click on link for map:
1.5hr - $65 ea*
2.5hr - $110 ea*
%50 descount for Community Groups - conditions apply - please contact for more information. Alessandra 0404 871 015
Previous Cooking Demonstrations on Gold Coast Libraries & Community Centres:



Cooking with chef Alessandra Alfredo

After a childhood of eating disorders, Alessandra Alfredo decided to take control of her life by learning how to cook. She dedicated four years of her life to studying professional cooking in an attempt to understand food and discover different styles of cuisine.
Book now for one of these delicious sessions and you too can enjoy your own culinary creations.
Summer Meals
Wednesday 8 December

Broadbeach Branch Library
10am - 12 noon
Christmas Cooking
Thursday 9 December

Broadbeach Branch Library
10am - 12 noon
For more information or to book
Broadbeach Branch Library
61 Sunshine Boulevard
Mermaid Waters 4218
Phone: (07) 5581 1555
Fax: (07) 5575 5007
Elanora Branch Library
The Pines Shopping Centre
Guineas Creek Road
Elanora 4221
Phone: (07) 5581 1671
Fax: (07) 5534 7880
Southport Branch Library 

Corner Garden and Lawson Streets
Southport 4215
Phone: (07) 5581 7201
Fax: (07) 5581 7206


13th January - Elanora Library - 05:30pm - 07:00 pm
15th January - Southport Library - 10:30am - 12:00 pm
17th Januray - Broadbeach Library - to be confirmed
22th July - Varsity Lakes Community & Resoirce Centre - 11:00 - 1:00

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The Healthy Gourmet Gold Coast

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Feedback From The Clients

21 May 2010 12:00 AMSensationalI loved it, very yummy and healthy for me too...Inology Australia Pty LtdInology Australia Pty
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