According to a Journal of Dentistry study, up to 52 percent of survey respondents aren’t happy with the colour of their teeth. If you fall into that category, then you will be pleased to know that your local dentist can offer a solution.
In-chair teeth whitening is a wonderful option for many people with yellow or stained teeth who want to feel confident showing off their grin. Even for those with permanently stained teeth, dentists can offer porcelain veneers to solve the problem.
However, after in-chair whitening, it’s easy to assume that your teeth will be white forever. You’ve had the treatment; they look fab, so why wouldn’t they look that way forever? Ongoing care is required to maintain your new set of pearly whites. Here is how to keep your smile whiter and brighter for longer.
After seeing your dentist for in-chair teeth whitening, ask them about take-home trays and whether they are right for you. Take-home trays are custom moulds with a bleaching solution, designed to maintain that beautiful white smile.
Unlike over-the-counter whitening trays, those from your dentist are custom-fitted to your teeth, and with a stronger solution for a more accurate and effective whitening experience.
Food and beverages play a considerable role in your oral health. Failure to eat the right foods, or at least protect your food from the bad ones, can mean your teeth don’t remain the perfect shade of white for as long as they could.
After receiving in-chair treatment, ensure you rinse your mouth out after eating and drinking throughout the day.
Avoid Cigarettes and Tobacco
Both chewing tobacco and cigarettes can cause considerable staining – not to mention other adverse health effects. If you want your teeth whitening treatment to work as long as possible, refrain from using them.
Stay Away from Staining Food and Beverages
Some foods are better or worse for your teeth than others. Take wine, coffee, and tea, for example. They tend to stain teeth more than others, which means it might be worth cutting down on such beverages if you hope to retain your pearly whites for longer. Drink more water instead.
Eat Food Your Teeth Will Love
Believe it or not, many foods are described as being tooth-friendly. As in, they are ideal for maintaining your tooth health and colour. Among them are leafy greens, celery, apples, and strawberries, which are also delicious and nutritious. Eat more tooth-healthy foods to maintain your brilliant smile.
Maintain a Regular Oral Health Routine
Regular trips to the dentist are one part of keeping your teeth healthy and white, but consistent oral health care at home is the other part. Always brush twice per day with whitening toothpaste recommended by your dentist, and floss daily, as well. If you need a helping hand deciding what the best tooth products are, consult your dentist for advice.
In-chair whitening can offer a whole new form of confidence and self-esteem. However, ongoing maintenance is paramount to enjoy those beautiful white teeth for longer. See your dentist for in-chair teeth whitening, then ask about take-home trays and what else you can be doing to help yourself.