The Healthy Gourmet provides information on delicious and nutritious foods, also known as “super foods”, which improve your body functions: Raw Foods, Vegan, Vegetarian, Sprout Food, Organic, Gluten Free , Lactose Free, Allergen Free, Low Fat, Low/No Sugar, High Protein, Low Carbs, Low Salt, Gourmet Healthy Foods In general.

Foods that improve your circulatory, digestive and immune systems; promote healthier blood, brain, eye, hair, heart, liver and skin health; and assist in weight management.

We also provide information on healthy living, fitness and general health tips.